Therapy, Coaching & Consulting for the English-speaking Community

Katrin Grossmann MA Counselling Psychologist

Heilpraktikerin Psychotherapie

Therapy, Coaching & Consulting for the English-speaking Community

Katrin Grossmann MA Counselling Psychologist

Heilpraktikerin Psychotherapie

We have all been there...

...feeling down, ruminating on the same negative thoughts and emotionally beating ourselves up. Sometimes negative thoughts become destructive, and we become stuck. What happens next is a choice: we can give in to the powerful cycle of low mood and low energy, or we can make a baby step in the right direction and seek support to help reset our compass in the direction of positive and fulfilling life.
Compass Counselling is your English-speaking therapist Frankfurt am Main and online. We are a private practice (operating in accordance with the Heilpraktikergesetz HeilprG) offering english-speaking counselling, therapy and psychological services for individuals who have gotten stuck in a cycle, and businesses that want to enhance employee wellbeing and the workplace culture at large.

Specializing in mood disorders like anxiety and depression.

Here to help

Services offered

Individual Therapy

Compass Counselling offers therapy for individuals who want to improve their experience with depression, low moods, anxiety, anger, relationships and stress. More information is found here.

Counselling

Coaching

Individual Therapy

Coaching at Compass Counselling is designed to help you enhance your current work and personal experiences. Through clear goal setting, we work towards making positive changes in your life. Find out more here

Coaching

Consulting

Individual Therapy

Consulting

Compass Counselling offers workshops and trainings for multi-national organizations. Click here for more information.

consulting

FAQ's

I don’t know what is wrong with me, how can you help?

Many people actually come to therapy and counselling feeling confused about their current emotional state. Trained professional mental health practitioners will help identify if you are experiencing a mood disorder, such as depression or anxiety disorder, if you are struggling with residual impacts of trauma, or if what you are dealing with is “circumstantial”, meaning that you have reached your capacity for stress and may benefit from learning how to navigate it better.

How do I know if I need counselling or therapy?

It is common to feel uncertain about life decisions, relationship dynamics and the future. If you feel that you cannot find answers for yourself, or your thoughts about these things are going around in circles, you may find it useful to talk with someone who is qualified to listen in a way that helps break these thinking or behavioural patterns

What’s the difference between counselling and therapy?

Many people use the terms interchangeably, and the basic concept is the same. You, as the client, are sitting with a qualified professional practitioner, who is skilled at active and empathic listening. Counselling assists people in looking closer at current life challenges, stressors and concerns. The goals we establish tend to be action-driven and may focus on coping strategies. Therapy focuses on the origins of longer seated problems and metal health disorders like depression, anxiety, trauma or PTSD. The goals here are to uncover the root of the problem and to change long term behavioural patterns.

It seems like everyone has a therapist. Should I see a therapist?

At the end of the day, it is your call. You can book a free consultation call at Compass Counselling to see if therapy is right for you now, how we might be able to help and most importantly, if working together would be a good fit for you.

What can therapy help with?

Therapy can help you to make sense of the difficult thoughts and feelings that you might be experiencing. It can help with specific ailments like anxiety or depression, stress at work or in your private life, but it can also help to put complex issues into perspective. Talking with a neutral third party, one who can give you objective feedback, can help clarify the complexities of life.

How can counselling help?

Counselling helps you gain a new perspective of the things that we can be blind to. Simply talking about the problems that have been running around in the head to someone skilled at listening and asking helpful and clarifying questions can slow things down enough for you to find the right answer for yourself.

How can therapy help?

Therapy can help you gain a deep understanding of dynamics that happened a long time ago which influenced your behaviours and beliefs, which may continue to derail the way that you’d like to show up in your life today. Aside from learning new perspectives, you gain skills that help you break these old patterns in a safe and sustainable way. If you’d like to learn more about how, have a look at the FAQ’s on the next page.

What happens in a session?

We talk. Therapy in my opinion is a dynamic process. In that sense I am actively listening and reflecting back to you what I hear, and what I hear between the lines, in order to help you understand a little more about yourself. Many clients seek therapy not because they are broken, but because their interpretation of life might benefit from a new perspective. We become used to our thoughts and behaviours, and every time that we think a thought, we build a stronger neural network. This network becomes the path of least resistance and the "easy choice" for thinking. So we repeat the same thought patterns over and over, each time carving them more into the brain, almost like auto-pilot. That's why it is so difficult to break the thought patterns of depression and anxiety on your own. At Compass Counselling, we help you challenge the auto-pilot thoughts and behaviours to help you establish a new perspective.

About

Katrin Grossmann Counselling Psychologist

My story

Hi, I am Katrin. I have worked as a therapist in numerous settings, from non-profit community agencies, to residential treatment facilities and since 2012 private practice (in accordance with the Heilpraktikergesetz HeilprG) here in Frankfurt. Additionally I have taught courses on communication and conflict resolution at VCCT in Vancouver, BC, served for 4 years as a Social Counsellor at the European Central Bank and am currently supporting the global consultancy firm Bain & Company in Germany and Switzerland. My passion lies in providing english-speaking counselling support to clients to help them rediscover their inner wisdom through which they will be able to make positive decisions and experience life with all its gifts.

Education

2009 MA Masters of Art Counselling Psychology

Adler University Vancouver, BC Canada

2000 BA Bachelor of Art

University of Victoria, BC Canada

Additional Training

Acceptance and Commitment Therapy

ACT Foundations
ACT for depression and anxiety disorder
ACT for trauma TFACT

Completed 2 years of training towards certification as Somatic Experiencing Practitioner

Certified Positive Psychology Practitioner

Assertive Communication

Memory Reconsolidation

EMDR Eye Movement Desensitization & Reprocessing

Clinical Hypnosis

Emotionally Focused Couples Therapy

Gottman Couples Therapy Level 1 &2

Therapeutic Interventions for Post Traumatic Stress Disorder

Addiction and Recovery

Expressive Play Therapy Level 1 &2

Heilpraktikerin für Psychotherapie

Therapy, Coaching & Consulting for the English-speaking Community

Therapy, Coaching & Consulting for the English-speaking Community

We have all been there...

Services offered

Individual Therapy

Individual Therapy

Individual Therapy

Coaching

Individual Therapy

Individual Therapy

Consulting

Individual Therapy

Consulting

FAQ's

About

My story

Education

Additional Training

Free Resources

Services in Italian

Contact Us

Please get in touch to find out more about the services or to arrange a free phone consultation

Compass Counselling

Imprint & Data Protection

Therapy, Coaching & Consulting for the English-speaking Community

Therapy, Coaching & Consulting for the English-speaking Community

We have all been there...

Services offered

Individual Therapy

Individual Therapy

Individual Therapy

Coaching

Individual Therapy

Individual Therapy

Consulting

Individual Therapy

Consulting

FAQ's

About

My story

Education

Additional Training

Free Resources

Services in Italian

Contact Us

Please get in touch to find out more about the services or to arrange a free phone consultation

Compass Counselling

Imprint & Data Protection

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